Hunger pains from childhood were brutal and there was ALWAYS food and we kids ate whatever and whenever we chose. That said, I developed the habit of 'pre-eating' to avoid the pangs.
Fast forward to turning 60 this year and it is a habit I haven't *needed for 30 years and now is an Albatros around my neck.
I spend a significant amount of time and energy on nutrient density of the calories I eat and read constantly to up my knowledge.
I did add resistant starch to my day with Supergut and have found it really curbs my appetite while feeding the gut biome.
I take it around lunch time so dinner isn't my focus throughout the afternoon.
There is so much more to feeding our bodies than Protein, carbs and fat...
13 feb. 24 por el miembro:
trailingthesun