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178, 178, 178, 178... it's like a broken record... lol
I guess I'll just keep at it.
I don't think bumping my calorie intake is going to do the trick, I felt like I ate WAYYY too much yesterday. I think 1500 calories is a good daily intake for me.
I might just have to start making some substitutions in my diet. Start adding in salads again, and start buying more fresh fruit.
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80,6 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 38,16g | Prot: 69,82g | Carbh: 149,85g.
Desayuno: Butterball Turkey Bacon, 2% Kraft Singles, Light English Muffins. Almuerzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: Chicken Spaghetti. Pasa Bocas / Otros: David's Sunflower Seeds (Nacho Cheese). más...
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2634 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Ganando 1,3 kg a la Semana
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