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Sticking with it has paid off...I've finally started losing again. Yeah! And "Get My House Clean" challenge is paying off too...things are looking clean and organized around here.
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149,9 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 25,2 kg.
Dieta seguida: Bien.
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1600 kcal
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Grasa: 62,15g | Prot: 94,45g | Carbh: 170,71g.
Desayuno: Triple Berry Toasted Oats Cereal, Water (Bottled), Silk Vanilla Soymilk Natural, Strawberries. Almuerzo: Mozzarella Cheese (Whole Milk 100% Natural), Trader Joe's Lowfat Soy Milk, Quattro Formaggio Trader Giotto's, Poblano Chile, Heirloom Tomato, Lowfat Cottage Cheese, Water (Bottled), Grapes, Honeydew Melons, Heavy Whipping Cream, Egg (Whole), Mushroom, Bell Peppers. Cena: Tomatoe, Low Fat Cottage Cheese, Water (Bottled), Mozzarella Cheese (Whole Milk 100% Natural), Trader Joe's Lowfat Soy Milk, Heavy Whipping Cream, Quattro Formaggio Trader Giotto's, Egg (Whole), Mushroom, Bell Peppers, Poblano Chile, Classic Sliced Hamburger Buns, Marinated Chicken Breasts. Pasa Bocas / Otros: Water (Bottled), Pringles Baked Wheat Stix Honey Butter. más...
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5163 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 2 horas, Compras - 2 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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