Registro de peso (no entrada de diario) del 08 febrero 2024
|
93,0 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1419 kcal
|
Grasa: 55,80g | Prot: 115,61g | Carbh: 105,30g.
Desayuno: Dannon Light & Fit Yogurt - Cherry, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Food Lion Homestyle Cole Slaw, Good Food For Good BBQ Sauce, Smithfield Baby Back Ribs. Cena: Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Sweet Red Chili Sauce, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: One A Day Men's Health Formula Multivitamin Supplement, Kirkland Signature Super B-Complex, Vitafusion Calcium Gummy Vitamins. más...
|
Perdiendo 0,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|