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I truly believe in eating this way. But being married to a man who lives to eat sweets and doesn't get fat is not making it easy for me. He loves ice cream, so when he scoops up a mixing bowl full I have a cone with one and a half scoops so here I go again. This time I'm going to try harder it keep my carbs in check.
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: No Aplica.
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1112 kcal
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Grasa: 48,92g | Prot: 49,22g | Carbh: 101,99g.
Desayuno: No Name Honey, Pancake Syrup, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened. Almuerzo: American Cheese, Bar-S Foods Deli Shaved Ham, 100% Whole Wheat Bread. Cena: Meat Loaf, Potato Salad with Egg. Pasa Bocas / Otros: Anheuser-Busch Budweiser Light Beer. más...
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2550 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
It's always hard when not everyone in the house is on board with a change in eating. Perhaps a sweet that has less calories, so if you feel the need to indulge when he does you are not overdoing it? I have my ice cream and my son's, but I will get him Candy Klondike Bars, and I get myself fudgesicles, or Skinny Cow, or something like that. Still satisfying, and I get my treat with less calories.
18 may. 15 por el miembro: Bethlauren8
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Peso Histórico de vanilla bean
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