|
yesterday, bloodwork for Ted, buy 4 more boards & screws for deck, Roman shades, mowed front/back lawns. case of reisling.
|
57,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
|
|
1308 kcal
|
Grasa: 46,40g | Prot: 54,52g | Carbh: 133,43g.
Desayuno: Peanut Butter Cookie, Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt. Cena: Italian Salad Dressing, Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Budweiser Light Beer. Pasa Bocas / Otros: Coconut Water Recovery Shots, 100% Pure Coconut Water, Chocolate Peanut Butter Nutrition Bar. más...
|
|
1864 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Estiramiento (Yoga) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|