Diario de jontyboy, 17 may. 15

Happy with this weeks 3lb weight loss. The 19 stone goal passed onto the 18 & half stone goal. Small victories in the big battle. Onwards and downwards!

119,7 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 29,0 kg.    Dieta seguida: Bien.

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1362 kcal

Grasa: 35,23g | Prot: 75,03g | Carbh: 179,87g.   Desayuno: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Almuerzo: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Cena: Asda Chosen By You Red Cherry Yogurt, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Pasa Bocas / Otros: Cadbury Freddo, Tap Water, Tea with Skimmed Milk. más...