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Wow! I wasn't quite expecting this today. Under 200 at last. This is a big payoff. I've been disciplined. I've been accountable. I still have a way to go, but I am out of the 200s at long last. I still have flab to work on. But those pounds will go. My goal is in sight, and I am going to get there.
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90,5 kg
Disminuído hasta ahora: 62,3 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 20,00g | Prot: 30,03g | Carbh: 159,61g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Almuerzo: special k strawberry bar. Cena: Hummus, Apricots, Plums, Peaches, zucchini, Cucumber, Tomato, Lightlife Smart Bacon, Cabernet Sauvignon wine. más...
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3338 kcal
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Ejercicio:
Compras - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 9 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 35 minutos, Sentado - 4 horas y 25 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 1 minuto, Trabajo de Escritorio - 5 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Well buddy I put my dancing shoes on and have danced a jig just for you. Congrats and may your goal reaches you in no time..Happy day to ya
my friend....Bren
12 ago. 11 por el miembro: BHA
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FAB, FAB, FAB.... Always good to see someone get out of the 200's and arrive in Onederland. Well done, your hard work has paid off :-)
12 ago. 11 por el miembro: Sk1nnyfuture
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Wow.... Just clocked how much weight you have lost so far - that's nearly 60% of your fat gone (if I've got my maths right). Way to go man..... A double, treble, quadruple well done.
12 ago. 11 por el miembro: Sk1nnyfuture
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WOW! You are so blessed! Good for you! Head down, 4th and goal...get 'er done!!! Much Love.
12 ago. 11 por el miembro: jsfantome
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Oh WOW you deserve it you have worked incredibly hard. Just in time for a great weekend, to enjoy healthily under 200 oh onederland......you have lost an incredible amount of weight. I wonder where it goes to, just a crazy thought....
12 ago. 11 por el miembro: Yvonne19
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12 ago. 11 por el miembro: serafano
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Yvonne, curiously I was asking a physicist just that question yesterday. Matter and energy, after all, can neither be created nor destroyed. He suggested that it went to all the people who were gaining.
12 ago. 11 por el miembro: Fledgist
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Lol Fledgist.... Not a very scientific answer from your doctor.
12 ago. 11 por el miembro: Sk1nnyfuture
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And I always thought it just came out in sweat, pee or poo ... LOL! They can have it!!!
12 ago. 11 por el miembro: jsfantome
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Fledgist that is hilarious......people seem to be getting fatter it's all of us losing, it's our fault...LOL
12 ago. 11 por el miembro: Yvonne19
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Congratulations on passing a significant milestone in your weight loss! That's evidence of a lot of hard work and dedication!!
12 ago. 11 por el miembro: BrandyRelaxing
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