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it seriously makes no difference how good i am or how carefully i eat i always end up staying the same weight. my scales record a drop of body fat but it seems to be fluctuating along the same area. It is so frustrating. i don't know what i'm doing wrong, especially since sophia is dropping pounds seemingly efffortlessly.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Poco.
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1714 kcal
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Grasa: 49,47g | Prot: 69,32g | Carbh: 246,51g.
Desayuno: Bran Flakes, Great Value Dried Mixed Fruit, Coffee with Milk. Almuerzo: Fresh & Easy Wild Rocket Salad, Goat Cheese, Starbucks Espresso (Solo). Cena: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Pasa Bocas / Otros: Muller Greek 100 Strawberry, Red Bull Red Bull (12 oz). más...
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2001 kcal
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Ejercicio:
Tareas del Hogar - 2 horas y 33 minutos, Descansando - 12 horas y 27 minutos, Durmiendo - 9 horas. más...
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peso estable
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