Diario de Dee.R, 02 feb. 24

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I got to the top of mountain of loosing 20kgs and looked around to find no one there to celebrate it with me.

Im still really proud of my achievements but now I understand more in life and the decisions I need to make.

My faith is growing stronger each day and I am so blessed that Jesus reached out his hand to lift me up from the darkness. It's all through his grace and glory that I can achieve this.

Off to Mozambique for a fishing weekend. Will eat lots of prawns, fish and chicken 😂😁 there is quiet a hike to the beach so will burn out the calories there 🤞

90,5 kg Disminuído hasta ahora: 20,5 kg. Aún para ir: 5,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 febrero 2024:

367 kcal

Grasa: 17,64g | Prot: 28,91g | Carbh: 22,51g. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Marrows, Woolworths Garlic & Herb Baby Potatoes, Rump Steak. más...

Perdiendo 1,0 kg a la Semana

106 Seguidores Apoyo

Comentarios

Congratulations!! Have a blast in Moz!

02 feb. 24 por el miembro: FocussedNinja

👏👏👏 you only need Jesus to celebrate your achievements with you.

02 feb. 24 por el miembro: Dstewart2305

congratulations well done 👏

02 feb. 24 por el miembro: Zfred

All of us are proud of you! And we are celebrating with you! BUT as long as you feel good, proud, better and healthier… you don’t need anyone’s validation! You are good and important enough to give yourself a massive pat on the back! 💚 Enjoy Moz 🦐

02 feb. 24 por el miembro: Unicorns_Exist

well done. proud of you!!

02 feb. 24 por el miembro: kea.phaks

well done what a great achievement 👏 👍 👌 🙌

02 feb. 24 por el miembro: Heidi Rankin

Fantastic! Well done. Enjoy Mozambique but don’t undo all your hard work.

03 feb. 24 por el miembro: vmh1149

Well done! Enjoy the fish prawns and walks to the beach.

03 feb. 24 por el miembro: Lambent Lemur

I'm only a bigginner, how did you do it?

04 feb. 24 por el miembro: NontobekoND

Thank you everyone for the messages of encouragement ❤️ I had the best time in Moz... The prawns were EPIC! To the lady who asked how I did it, it was intermittent fasting, calorie deficit, consistency and clean eating (no processed food like sausage, cold meat etc) Also VERY limited dairy and sugar treat once a week. Dairy and sugar cause ALOT of inflammation in my body so I avoid it

07 feb. 24 por el miembro: Dee.R

I'm also on intermittent fasting since 5 January, I've lost 8 kg so far. no eating any sugar or acidic drinks only green tea, and water.

09 feb. 24 por el miembro: ernestmafia

That's fantastic Ernest! Well done

12 feb. 24 por el miembro: Dee.R


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