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You all are great on here seriously thank you. The test last night actually went well, I thought I bombed the hands on test after the instructor went over, I ask how badly I did on it and he told me I actually got 100% shocked the shat out of me. The written one 80% so in all a successful night.
These long hours are getting to me, I was dreaming my alarm went off so I turned if off and looked at the time and I had over slept an hour so didn't get to do my Pure Cardio this morning but I will make sure and walk 3 miles at lunch today and then go home and catch up on yard work. Again thank you all for the awesome support :) Have a wonderful weekend. Bonus the Rockies actually beat the Dodgers last night
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85,9 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 65,70g | Prot: 95,65g | Carbh: 127,57g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Almuerzo: Chop't Avocado, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Cena: Chili's Guacamole Burger. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. más...
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2999 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 1 minuto, Caminar (Rápido) - 6,5/kph - 43 minutos, Trabajo de Escritorio - 8 horas y 16 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
15 may. 15 por el miembro: br_e_co
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It is OK to sleep in every once in a while - apparently you needed it. Congrats again.
15 may. 15 por el miembro: BuffyBear
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Thanks for Update RF...You are indeed BRINGING IT...loss wise AND in the classroom...(I hope I don't start an "ERUPTION on your Journal stream...LOL...but here goes....)
("channeling" "FAT ALBERT" from Bill Cosby's early days)...LOL) I LOVE to see the DODGERS get the beating!!!...LOL (hope this is NOT the start of your journal "melt-down"...LOL)
15 may. 15 por el miembro: SuccessThisTime58
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Congrats - I had no doubt you would pass and look at that weight loss, too! How did you do it?
15 may. 15 por el miembro: HCB
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Congrats on your loss and passing your test.
15 may. 15 por el miembro: UmmBilal
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15 may. 15 por el miembro: nicholaix
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15 may. 15 por el miembro: Skinny-Minny48
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15 may. 15 por el miembro: snezica
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I admire your dedication to exercising even with all the hours. Clearly it's paying off!
15 may. 15 por el miembro: soonsoonsoon
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Thank you all :D @Success HEY, HEY, HEY
15 may. 15 por el miembro: Rockiesfan
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Boo on beating the Dodgers.
15 may. 15 por el miembro: msbuggirl
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Yeah on beating the Dodgers this guy bleeds purple :)
15 may. 15 por el miembro: Rockiesfan
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Flying colors on your tests and a nice loss on top of that. Nice!
15 may. 15 por el miembro: jmb3450
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15 may. 15 por el miembro: Rockiesfan
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16 may. 15 por el miembro: gingin40
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