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Short term goal achieved. Cheat day coming up. Well not really…. It will be a grilled chicken wrap with extra chicken so not really cheating.
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113,0 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2584 kcal
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Grasa: 138,59g | Prot: 213,68g | Carbh: 125,07g.
Desayuno: Cub Foods Ground Beef (93% Lean / 7% Fat), Blackberries , Egg. Almuerzo: No Name Mixed Vegetables, Olive Oil , Roasted Almonds, Baked or Broiled Fish. Cena: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Great Value Romaine Lettuce, Olive Oil , Salsa, Walnuts. Pasa Bocas / Otros: Great Value String Cheese , Ultimate Grains Whole Grain Bread. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de cstout30
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