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Not a huge loss,, but I will celebrate it. I believe contributing factors this week to a minimal Loss are stress and lack of sleep. Huge factors for me . But I will take it and pray for a better week ,, at least I didn't gain.
TYJ
:-)
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76,9 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 20,2 kg.
Dieta seguida: Bien.
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707 kcal
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Grasa: 54,60g | Prot: 32,15g | Carbh: 22,85g.
Desayuno: Fried Egg, Albertsons Heavy Whipping Cream, Spinach. Almuerzo: Cooked Brussels Sprouts (Fat Added in Cooking), Royal Flavor Sweet Mini Peppers, Chicken Thigh. Pasa Bocas / Otros: Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Peppers, Green Olives. más...
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2155 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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