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Messed up on the military diet yesterday because of a picnic at work, but still did to fairly well. Have a much better workout schedule which makes it easier to stick to with work and family.
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62,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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925 kcal
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Grasa: 33,91g | Prot: 104,25g | Carbh: 48,68g.
Desayuno: Twinings Chai Tea, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Unsalted Top Crackers, Red Delicious Apples. Almuerzo: Giant Eagle Large Curd Cottage Cheese, S. Rosen's Dark Jewish Rye Bread, Boiled Egg, Tuna in Water (Canned). Cena: Tuna in Water (Canned). más...
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2268 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora y 40 minutos, Descansando - 20 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos. más...
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Perdiendo 2,3 kg a la Semana
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