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Walked 2.21 miles on the warmest evening so far this year on Day 3 of the challenge
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121,1 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 26,35g | Prot: 64,42g | Carbh: 208,25g.
Desayuno: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Almuerzo: Asda Chosen By You Pear Halves, Danfood Onion Salad Crispies, Mission Deli Original Wrap, Oranges, Asda Fine Cut Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Tomatoes, Bananas. Cena: Tomatoes, HP Brown Sauce, Mushrooms, Branston Baked Beans, Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages. Pasa Bocas / Otros: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. más...
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3121 kcal
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Ejercicio:
Walking 2.12 miles - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Nice...Congrats...Keep WALKING JB...Keep Walking...for yourself and for all of those YOU inspire!!!!!!
13 may. 15 por el miembro: SuccessThisTime58
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Thanks for the encouragement after and hard day at work then walking, its really cheered me up
13 may. 15 por el miembro: jontyboy
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Glad my comments were a HELP!!! YOU deserve some encourage for walking sooo CONSISTENTLY...and esp. after a long day at work....KEEP on CLIMBING the MOuntain JB...we are BOTH going to get there...AND Encourage some other folks along the way :)
14 may. 15 por el miembro: SuccessThisTime58
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