Diario de celestia76, 13 may. 15

Four more days until my birthday, I can't believe I'm almost 39 and for once I'm not dreading getting older. I am healthier and stronger than I have been in so long that I honestly have so much to look forward to.

The road isn't easy and I've found that the more I want it the stronger my drive to attain it has become. There are often days I have to force myself to work out or to walk but after I'm finished I sit there with a smile on my face and that is priceless!

Calorie counting is a rough road because keeping track and sticking to my goal often leaves me hungry and I hate that. I comfort eat as well so it has taken so much to tell myself no. It will never cease to amaze me how I am my own worst enemy.

Happily I feel my body becoming my friend again and I pray that every one who is on a similar journey can find the strength to succeed. It can and does happen, just stick to it even when it feels like nothing is going right. The reward is so wonderful!

90,0 kg Disminuído hasta ahora: 12,9 kg.    Aún para ir: 14,3 kg.    Dieta seguida: Bien.

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1520 kcal

Grasa: 67,29g | Prot: 74,49g | Carbh: 163,90g.   Desayuno: Pepsi Caffeine Free Pepsi (Can). Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat. Cena: Bob Evans Original Mashed Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Pepsi Caffeine Free Pepsi (Can), Kraft String Cheese with 2% Milk, Yoplait Light Mocha Mint Yogurt. más...

2456 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...