Registro de peso (no entrada de diario) del 28 enero 2024
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64,4 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 46,92g | Prot: 116,71g | Carbh: 139,15g.
Desayuno: Happy Village Organic Apricots, 2% Fat Milk, Apples , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir, Happy Village Organic Apricots, Moov Organic Wild Blueberries, Lettuce, Woolwich Dairy Chevrai Goat Cheese, Onions , Bell Peppers, Spinach , Egg, Tomatoes, Avocados . Almuerzo: Bananas , Happy Village Organic Apricots, Kirkland Signature Mixed Nuts, Pomegranate, Chosen Foods 100% Pure Avocado Oil, Salmon, Parsley , Zucchini . Cena: Happy Village Organic Apricots, Pork, Roasted Potato (Fat Added in Cooking), Bananas , MC Dairy Pressed Cottage Cheese, Apples . más...
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Perdiendo 2,1 kg a la Semana
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