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I have been doing really good with keeping my calories down. I have been losing a little at a time and that seems to be working for me better than losing a lot at a time. I have been slacking on my exercising but I am slowly getting back in the grove.
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65,6 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 58,08g | Prot: 57,30g | Carbh: 184,60g.
Desayuno: half & half, splenda, folgers coffee, banana. Almuerzo: sunny meadows large eggs. Cena: baby carrott, blue bonnet, brown sugar, Italian Sides - Creamy Garlic Shells, Caramelized Onion Pork Chops. Pasa Bocas / Otros: skittles, crystal light white tea, water. más...
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2153 kcal
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Ejercicio:
dishes - 30 minutos, cooking - 45 minutos, hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 10 minutos, Durmiendo - 6 horas y 20 minutos, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 18 minutos, getting ready for work - 22 minutos. más...
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Perdiendo 0,3 kg a la Semana
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