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Got a package from my sweet hubby yesterday - he sent me a running watch that has a gps in it so if I go running outside it will tell me exactly how far I went and what my pace was! I was thinking I would like that for my birthday/Christmas present and he must have read my mind - Birthday isn't until next month but now I can use it right away - what a surprise! How does he do that?!
Kids have midterms this week - end of semester - going to Orlando this weekend for Twilight Zone 5k and long weekend at Disney - cannot wait!!
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66,1 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 17,38g | Prot: 81,83g | Carbh: 260,95g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almuerzo: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft, bacos, light wheat bread. Cena: tilapia, broccoli and cauliflower, potato. Pasa Bocas / Otros: banana, grapes. más...
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2263 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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