|
Need to step up the water today and keep close watch on calorie intake. I know I didn't drink enough water yesterday and ate more than I should have. Good food choices overall, just too many of them. Hope the number drops some by tomorrow - really thought I'd have dropped at least one of those pounds by this morning. Damn enchiladas!
|
58,9 kg
Disminuído hasta ahora: 20,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
540 kcal
|
Grasa: 24,78g | Prot: 35,51g | Carbh: 43,24g.
Desayuno: Total 0% Greek Yogurt with Blueberry Acai, Sugar Free French Vanilla Coffee Creamer, eggs. Almuerzo: grape tomatoes, strawberries, gorgonzola cheese, spring mix, Ken's light caesar dressing. más...
|
|
2207 kcal
|
Ejercicio:
Boxeo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
 Comentarios
:) If an enchilada had an ass to kick I'm sure we would! Alas, it does not. They just have a funny way of jumping on people's asses, lol. You will conquer it I am sure.
11 ago. 11 por el miembro: Junebug7210
|
and bellies, and love handles, and inner and outer thighs, and arms....
11 ago. 11 por el miembro: redwinelover
|
Haha, I've got thigh issues.....I feel ya. Someday I will conquer them...some day.
11 ago. 11 por el miembro: Junebug7210
|
Food what good is it if it keeps hanging on!!!!!LOL...You'll be back in shape before you know it.....Bren
11 ago. 11 por el miembro: BHA
|
Yeah, Youngbug... even when I reached that oh-so-elusive 122, I STILL had thigh issues. Talk about diet and exercise resistant fat! Holy cow. I'd settle for bulging muscles at this point. It's all under there - legs feel like steel. IN jeans! lol... take 'em off and you think - Where'd the muscle go?!
11 ago. 11 por el miembro: redwinelover
|
Hi Bren! I know, right? So much for food being FUEL. Nope, think those enchiladas turned straight to fat! Oh well... I still sort of think it was worth it. I'll let you know for sure in a couple days, though! Just "punished" myself with a super long workout - both most of the kickboxing dvd AND the Piloxing one! lol.. But hey, burned 700 calories. :D Now... to not EAT those all back up! Hope you're having a great day!
11 ago. 11 por el miembro: redwinelover
|
I'm doing sooo much better and I am loving it...Thanks for your support
and undertanding....Bren
11 ago. 11 por el miembro: BHA
|
You will SO lose those stubborn lbs before you know it! Drink lots of water...that helps me. =)
11 ago. 11 por el miembro: HerStrawberri
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de redwinelover
|