Registro de peso (no entrada de diario) del 25 enero 2024
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64,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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2486 kcal
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Grasa: 102,37g | Prot: 83,68g | Carbh: 307,59g.
Desayuno: Happy Village Organic Apricots, Roasted Potato (Fat Added in Cooking), Woolwich Dairy Chevrai Goat Cheese, Spinach , Chicken Breast, Fried Egg, Cucumber (with Peel) . Almuerzo: Dairyland Sour Cream (18%), White Bread (Home Recipe or Bakery), 2% Fat Milk, Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , Ground Pork (Cooked) , White Bread (Home Recipe or Bakery), Ground Pork (Cooked) , Pummelo . Cena: Draniki, Roasted Potato (Fat Added in Cooking), Beet Soup (Borscht). más...
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Perdiendo 2,8 kg a la Semana
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