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yesterday, son/friend comp more work on deck. MIL spends the day with us. pasta midday. little wine under the deck later. neighbor joins us. do elliptical much later & pm yoga before bed.
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58,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 73,95g | Prot: 79,47g | Carbh: 82,02g.
Desayuno: applewood smoked bacon, Mint Medley Herb Tea, Organic Plain Whole Milk Yogurt, Large Grade A Eggs, Lemon Ginger Tea. Almuerzo: Chocolate Peanut Butter Nutrition Bar. Cena: Chunky Blue Cheese Dressing, Avocados, Cooked Asparagus (from Fresh), Chicken cordon blue. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar. más...
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1603 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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