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me & 83 - we have beef
before my second pregnancy, and previous weight loss (2021) I got stuck here too.
2 weeks of fluctuating up and down all 83 point something.
plan: so, I upped my calories end of last week, recalculated my RDI on my current weight and am dropping down low on cals this week. Keeping my steps goal per day, prioritising protein, continue my 2x a week strength training.
hopefully I will see a drop this week before my birthday weekend.
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83,6 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 50,16g | Prot: 77,90g | Carbh: 102,72g.
Desayuno: Coffee (Instant Powder) , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener, Future Life High Protein Chocolate Crunch Bar. Almuerzo: Cucumber (with Peel) , Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Reduced Fat Hummus, Woolworths Crunchita Lettuce, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Multiseed & Oats Sandwich Thins. Cena: Heinz Tomato Ketchup, Woolworths Crumbed Chicken Nuggets, Woolworths White Tortilla Wraps, Egg (Whole), Woolworths Fat Free Chunky Cottage Cheese, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Pasa Bocas / Otros: Woolworths Low Fat Chocolate Frozen Yoghurt. más...
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2363 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Step - 11 minutos, Descansando - 16 horas y 9 minutos, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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