typical same number on a monday morning. seldom have monday drops. will taper back down as the week progresses.
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71,5 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2000 kcal
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Grasa: 66,79g | Prot: 151,43g | Carbh: 212,24g.
Desayuno: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana. Almuerzo: Sargento Natural Provolone Cheese, Egg, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap. Cena: Dry Macaroni, Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Reduced Fat Shredded Sharp Cheddar, Trader Joe's New York Strip Steak. Pasa Bocas / Otros: Bananas, Great Value Sun-Dried Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Strawberry. más...
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peso estable
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