Registro de peso (no entrada de diario) del 18 enero 2024
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94,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 64,46g | Prot: 119,71g | Carbh: 109,37g.
Desayuno: Chobani Greek Yogurt Blueberry on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Nature's Place Organic Honey, Great Value Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Cena: Great Value Fully Cooked Corned Beef, Good Food For Good BBQ Sauce, Wegmans BBQ Pulled Pork. Pasa Bocas / Otros: Snak Club Salted Mixed Nuts, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 1,6 kg a la Semana
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