Registro de peso (no entrada de diario) del 17 enero 2024
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65,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1785 kcal
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Grasa: 82,39g | Prot: 103,78g | Carbh: 160,35g.
Desayuno: Daiya Strawberry Cheezecake , 2% Fat Milk, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir. Almuerzo: Apples , Beef, Beet Soup (Borscht), Beef Broth (Home Recipe). Cena: Chicken Meat (Roasting, Roasted, Cooked) , 2% Fat Milk, Sunny Fruit Organic Dried Apricots, Beef Meatballs, Kirkland Signature Mixed Nuts, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Carp Fish (Cooked, Dry Heat) . más...
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Perdiendo 2,8 kg a la Semana
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