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Well it is slowly coming down, rain and my weight so I am good with the weight and not so good with the rain is I have a lot of work that needs done outside and rain makes it hard. Have a great weekend everybody.
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87,0 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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947 kcal
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Grasa: 24,72g | Prot: 108,82g | Carbh: 68,05g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Cena: Marketside Sugar Snap Peas, Macaroni or Noodles with Cheese, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Pasa Bocas / Otros: Red Delicious Apples. más...
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2745 kcal
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Ejercicio:
CVX P90X3 Cardio with Weights - 32 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 28 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Good drop! You have an awesome weekend too!
08 may. 15 por el miembro: XshapeshiftX
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08 may. 15 por el miembro: nicholaix
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Thanks, I have tons of yard work to do if the damn rain would stop
08 may. 15 por el miembro: Rockiesfan
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08 may. 15 por el miembro: HCB
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Rain, rain go away. Little Rocky wants to play (Sorry - I couldn't resist).
08 may. 15 por el miembro: BuffyBear
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08 may. 15 por el miembro: snezica
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Nice loss. Have a good weekend yourself.
08 may. 15 por el miembro: jmb3450
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08 may. 15 por el miembro: wakamiya
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Come to NY, 83 and sunny!
08 may. 15 por el miembro: Panigale1199
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Buffy you hit it right :) @Panigale 83 very nice. Thanks everyone, You all know this is better than Facebook :) Hopefully it will be nice enough today to lay out and inventory my tools and get the garage cleaned, bike washed cars washed and do some work on the convertible bug
09 may. 15 por el miembro: Rockiesfan
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Rockie, I feel the same way. It rains every few hours, it has stopped for now but too wet to do anything, rain on the radar for later. I will work on my inside projects, get my pantry shelves installed so I have a chance of putting some of my house back together. They say it might quit on Tuesday.
09 may. 15 por el miembro: wholefoodnut
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On rainy days, I get on floor to do squats, air climbing, dog stands, up and down jumpers, and seating rotations.
09 may. 15 por el miembro: feliciamomon
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10 may. 15 por el miembro: br_e_co
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