|
Fell off for a long time but I know I need to get back on track. My kids need a healthy mom. Now my mindset is for a healthy body. Not just to lose the pounds.
|
103,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
|
|
1039 kcal
|
Grasa: 39,08g | Prot: 32,22g | Carbh: 138,46g.
Desayuno: Water, Tangerines (Mandarin Oranges), Dannon Light & Fit Yogurt - Strawberry Cheesecake. Almuerzo: Kroger Ranch Croutons, Carrots, Wegmans Black Beans Canned, Marketside Italian Style Salad, Great Value Mild Reduced Fat Cheddar Cheese, Hidden Valley Ranch Dressing. Cena: Shrimp Fried Rice. Pasa Bocas / Otros: Chocolate Covered Ice Cream Bar or Stick, Pepperidge Farm Goldfish Original Crackers, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kirkland Signature Dried Fruit & Nut Mix. más...
|
Perdiendo 7,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Danni97
|