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yesterday, son and I got spindles installed on front of deck. looks really nice. I pre-drilled spindles. son cut pieces for shadow box on sides. DIL stopped by, we got pizza and sat in garage while the rain came down.
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58,7 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 22,05g | Prot: 39,25g | Carbh: 120,35g.
Almuerzo: Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Cena: Zone Choc Caramel. Pasa Bocas / Otros: Reisling. más...
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1799 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, cool down (371 steps) - 11 minutos, elliptical (1522 steps) - 30 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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peso estable
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