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Down a pound. This is very good. I saw my doctor on Monday and she asked me "Where's the other guy?" Then she sent me to the vampire. I'm slowly advancing towards my goal.
Let's see how far I'll have got in a couple of weeks.
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91,1 kg
Disminuído hasta ahora: 61,8 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 18,19g | Prot: 37,78g | Carbh: 191,66g.
Desayuno: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. Almuerzo: Special K Vanilla Crisp. Cena: Plums, Apricots, Peaches, Lightlife Smart Bacon, Green Giant Healthy Weight, Cucumber, Tomato. más...
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3009 kcal
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Ejercicio:
Compras - 13 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Yahoo buddy, my husband calls it the blood letting room..LOL I bet you
had a smile after her comment...Have a great day....Bren
10 ago. 11 por el miembro: BHA
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Oh, I most definitely did. You have a great day too, Bren.
10 ago. 11 por el miembro: Fledgist
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WOW!! A pound, that's awesome!! You're so close to your goal, it's amazing!!
10 ago. 11 por el miembro: BrandyRelaxing
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Thanks, Brandy. It's still a distance -- and months to go -- but I can see how far I've come, and it does feel good.
11 ago. 11 por el miembro: Fledgist
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Congrats.....so good to hear, not often you get a laugh at the docs LOL
11 ago. 11 por el miembro: Yvonne19
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Man, you're doing amazing! What a wonderful compliment ... GREAT JOB!
11 ago. 11 por el miembro: jsfantome
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12 ago. 11 por el miembro: Fledgist
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