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Well I don't know how THIS happened but I've gained 2 lbs since Sat....I hit the gym pretty hard this weekend but I definitely made a concerted effort to rein in my diet and count all the calories since over the holidays. I'm just going to hope it's sodium or something I guess. Lame way to start a Monday!
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75,1 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1549 kcal
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Grasa: 36,98g | Prot: 160,45g | Carbh: 141,51g.
Desayuno: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Modere Liquid Biocell. Almuerzo: Lee Kum Kee Hoisin Sauce, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggie Blends Asian Stir Fry Style. Cena: Stouffer's Lasagna with Meat & Sauce, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Ranch Salad Dressing , Trader Joe's Mini Pearl Grape Tomatoes, Broccoli , Spinach . Pasa Bocas / Otros: Apples. más...
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Ganando 1,6 kg a la Semana
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