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A bit of damage, I’ll put it down to festive season. Start walking and keep an eye on food
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76,1 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1390 kcal
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Grasa: 41,92g | Prot: 62,58g | Carbh: 191,25g.
Desayuno: Bakers Delight Hi-Protein Wholegrain Block Loaf, Sunny Vale Classic Olive Spread, Jam Preserves, Dilmah Tea with Lite Milk. Almuerzo: Coles Kitchen Chicken & Avocado Sandwich, Cooked Peas and Corn. Cena: Lentil Curry, Basmati Rice (Cooked). Pasa Bocas / Otros: Sweet Cherries , Bhuja Original Mix, Flat White. más...
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Ganando 0,5 kg a la Semana
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