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69 days since last weigh in n oh boy have I been bad 😭 New year , new me n all that jazz ..... holiday to Portugal booked for May so I must be good . Done well this week so long may it continue 🤞👍
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84,1 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 55,62g | Prot: 94,94g | Carbh: 100,23g.
Desayuno: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Morrisons Cranberry Sauce, Bisto Gravy Granules, Tesco Broccoli Florets, Birds Eye Field Fresh Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Sprouts, Chicken Breast Meat . Cena: Tesco Cheddar Medium, Knorr Chicken Stock Cube, Garlic , Sainsbury's Red Onions, Cooked Brussels Sprouts (from Fresh), Minced Beef (95% Lean / 5% Fat) . Pasa Bocas / Otros: Sun Grown Cashew Nuts, Honey , Tesco Chia Seeds, Tesco Raspberries, Alpro Coconut Yogurt, Banana Bread, Coffee. más...
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2150 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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