Diario de ta300k, 05 ene. 24

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Christmas hike lastly came down. Still balancing though and loads to do as am not original at all - spa was almost impossible to book in sports club... New years good intentions in action worldwide, I guess 😁😜

96,3 kg Disminuído hasta ahora: 11,7 kg. Aún para ir: 36,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 enero 2024:

1418 kcal

Grasa: 61,52g | Prot: 73,36g | Carbh: 135,96g. Desayuno: Coffee. Almuerzo: White Rice. Cena: Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red) , Tesco Scottish Rough Oatcakes, Head Cheese. Pasa Bocas / Otros: Tesco Scottish Rough Oatcakes. más...

Perdiendo 3,5 kg a la Semana

6 Seguidores Apoyo

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I avoid the gym and spa in Jan as always packed… by Feb they all give up or stop.

05 ene. 24 por el miembro: jennaelf

@jennaelf agree, didn't recall so full steam room or sauna for long time, literally - no seats. Was ready to give up but guy going before me happy announcing "full house!" encouraged not to give up. 😁 Was well worth it anyway, place had some refurb done so it was pleasant after all. Reception girl smiled and assured that it will be fine again in few weeks so am looking forward ☺️

05 ene. 24 por el miembro: ta300k


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