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Normal Day JANUARY 5 2024
Up early. Glucose a bit high 96. Will fix this in next week. Lower my carbs. Eat at 4 pm. Back to training for half ironman. Streching mornings. Walking 4 miles daily. Go to beach. Home by 3pm. Start today. I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 60,60g | Prot: 85,23g | Carbh: 208,82g.
Cena: Brown Sugar , 2% Fat Milk, Coffee (Brewed From Grounds) , Brown Bread, Carrots , Wal-Mart Fresh Pineapple, Cooked Beets (from Fresh), Peanuts in Shell (Shell Not Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), White Rice (Long-Grain, Cooked), Ripe Plantain, Watermelon . más...
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2687 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 15 minutos, Caminar (Lento) - 3/kph - 4 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Cocinar - 1 hora, Durmiendo - 7 horas, Descansando - 7 horas y 15 minutos, Ducharse - 1 hora. más...
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peso estable
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