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Normal Day JANUARY 4 2023
I find eating more than one meal difficult. My hunger is growing l think about food more often. Tomorrow I will go back to one meal at 4 pm. I don't like thinking about food. I have learned to eat to live. I got it!!
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 50,43g | Prot: 99,68g | Carbh: 98,16g.
Almuerzo: Ripe Plantain, Watermelon , Wal-Mart Fresh Pineapple, Baked Potato (Peel Eaten), Carrots, Cucumber & Onion, Roasted Broiled or Baked Chicken (Skin Eaten). Cena: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), Carrots , Cucumber & Onion. más...
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1889 kcal
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Ejercicio:
Tienda de Comestibles - 1 minuto, Tareas del Hogar - 1 minuto, Caminar (Lento) - 3/kph - 1 minuto, Trabajo de Escritorio - 1 minuto, Cocinar - 1 minuto, Durmiendo - 8 horas, Descansando - 15 horas y 54 minutos, Ducharse - 1 minuto. más...
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peso estable
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