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So I am finally getting around to posting. At my family's New Year's Eve party I decided to fast all of the 1st, and I kept it going for about 40 hours. Then we went on vacation with the wife's family. Nothing but fast food, pizza and junk food was in sight. I managed to just eat less and say NO. This morning I weighed in under 230. I didn't get my cardio in but that was a good enough start for me.
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104,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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Perdiendo 2,0 kg a la Semana
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