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211.4, I'll take it. This is going slow but I am not depriving although the weekly weigh-in is keeping me honest and doing a bit better with my nutrition. Today was a big breakfast but that is ok. I will get some good stuff in later. Mental health needs to be a goal put in place as well. I feel like I want to slam my head against a wall if I don't get through to these kids! Oy! 6.6 down since I have started tracking again. That feels good.
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95,9 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1412 kcal
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Grasa: 72,73g | Prot: 59,36g | Carbh: 144,06g.
Desayuno: McDonald's Vanilla Latte (Medium), McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin. Almuerzo: Kraft Simply Low Fat Cottage Cheese, Pink Lady Apples. Pasa Bocas / Otros: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds. más...
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2448 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 24 minutos, Descansando - 15 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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