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Up a bit after gorging myself over the weekend. No matter, I'll get back at it strong this week, definitely need it since we're heading back to Hays this weekend for a baptism and to see my buddy who's back on leave from Japan.
Next week it's nose to the grindstone, try to get these last little bits of fat knocked down.
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78,8 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 53,44g | Prot: 117,17g | Carbh: 104,40g.
Almuerzo: Eggs, Breakfast Sausage, Sausage Gravy. Cena: Yukon Gold Potatoes, Onion Soup, Cooked Carrots, Garlic Mashed Potatoes. Pasa Bocas / Otros: Eggs, Nutri-Grain Bar - Strawberry, Quaker Rice Cakes - Cheddar, Body Fortress Super Advanced Whey Protein. más...
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Ganando 0,8 kg a la Semana
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