Diario de Simavision, 17 oct. 09

So I always say reasonable well because that is always what it feels like. Take Yesterday. I once again came in under my calorie count but included a couple pieces of pizza and a couple small glasses of soda (you know this bitty coffee styrofoam cups I had 2-3 of those. So I met 5 k steps and that feels reasonably well. Since i am on "my own diet" I am honestly not sure what 100% would be. So AM I chicken for always saying I do reasonable well whether I blow it (go way over) or whether I do really well? :)

Old Man Scale is behaving about as expected. It's nice to finally see him smiling again. I visited him often during my hiatus, the visits were just not very amiable ;) Cruise weight is gone and I am now officially back on the way down after a looooong hiatus.


Oh and I like that last year was a net loss over all even it it was only a few lbs. It's certainly better than having re-reached my highest point ever.

116,8 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 37,4 kg.    Dieta seguida: Bien.

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935 kcal

Grasa: 38,94g | Prot: 14,53g | Carbh: 137,18g.   Desayuno: Whole Wh Baked Crackers, Apple Cider, Fish Oil, Water. Almuerzo: Brownie, Popcorn. más...

4010 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Estiramiento (Yoga) - 30 minutos, Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 7 horas. más...