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Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!
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69,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Poco.
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678 kcal
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Grasa: 25,09g | Prot: 37,73g | Carbh: 47,36g.
Desayuno: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Almuerzo: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Cena: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Pasa Bocas / Otros: Chardonnay Wine. más...
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2531 kcal
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Ejercicio:
Body Pump - 1 hora, Limpieza - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,2 kg a la Semana
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