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I've let my Noom subscription expire. I wasn't using it well. I weighed each day, but that's all. I'm aware I am making some poor choices, and am not using the psychology strategies I've been learning. Impulse is my enemy sometimes, but nothing I can't fix. Nothing is forever. I'm still 10+ kilos down on October 2022. I've got this!!
Even with the double up on Mecca's today, due to some miscommunication. :D
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69,8 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 48,99g | Prot: 33,93g | Carbh: 134,79g.
Desayuno: Hummus , Arnott's Salada Original, Green Tea, McDonald's Fries (Small), McDonald's Filet-o-Fish, McDonald's Latte - Skim Milk (Small), McDonald's Hash Brown. más...
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peso estable
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