|
yesterday, did Ashley's yoga routine, little gardening & very vigorous elliptical at 9pm. wide awake until 2am, but we both slept until 10am this morning.
|
59,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1562 kcal
|
Grasa: 77,19g | Prot: 72,18g | Carbh: 85,95g.
Desayuno: Blueberries, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Naturally Applewood Smoked Sliced Bacon. Almuerzo: Chocolate Peanut Butter Nutrition Bar. Cena: Organic Mayonnaise, Roasted Chicken Breast with Back Portions. Pasa Bocas / Otros: Tonic Water, Gin. más...
|
Perdiendo 3,2 kg a la Semana
|