Diario de Leoapo, 08 dic. 23

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I guess I'm asking anyone who reads this. Despite I believe hitting my calorie target fairly consistently, I have remained within the same 4lb range since Sept 30th. Is this a plateau? How long was your longest one? I have stalled before in my journey since starting in April but they maybe lasted 4-5 days. Current stats: 5'10" 241.3lbs, RDI set at 2400cal/day

109,5 kg Disminuído hasta ahora: 17,5 kg. Aún para ir: 5,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 diciembre 2023:

1283 kcal

Grasa: 71,42g | Prot: 28,36g | Carbh: 137,42g. Desayuno: President's Choice Belgian Chocolate Biscuit Collection, No Name Cream Cheese, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Almuerzo: Sausage Griddle Cake Sandwich . Pasa Bocas / Otros: President's Choice Sea Salt Kettle Style Tortilla Chips, President's Choice Belgian Chocolate Biscuit Collection, Salsa. más...

2630 kcal

Ejercicio: Google Fit - 24 horas. más...

Perdiendo 2,9 kg a la Semana

7 Seguidores Apoyo

Comentarios

Maybe your calories are too high or too low?

08 dic. 23 por el miembro: Amira Loses

Calories are too high my doctor monitoring my weight loss to make sure it's being done healthy says between 1400 to 1600 calories daily helps weightloss but incorporate more protein as well.

08 dic. 23 por el miembro: °•BaileysMum•°

When I started the app it put me at 2000 cal/day. I think it was way too much. I redid everything n it changed to 1700. In 4 months I have never eaten more than 1350/day n most days have trouble making 1000. I'm consistently losing 1-2 lbs a week now, so I think I'm doing well. The longest plateau I have hit is 2 weeks.

08 dic. 23 por el miembro: doorknocker26

I would think your calories are too high unless you are exercising a lot.

08 dic. 23 por el miembro: -MorticiaAddams

plateau only happens for me when my fat is being replaced by muscle. calories are prob set too high. i’m extreme and only eat once a day and it’s usually only 800cals. tons of water, and lots of manual work. i’m losing weight like crazy (and feel amazing!! so it might not work for others but it’s great for me)

08 dic. 23 por el miembro: iweetawd

Weight loss is also affected by lack of sleep and hormones. I am not sure if you are getting good sleep.

08 dic. 23 por el miembro: Bal Sekhon

Maybe this article will be helpful: https://legionathletics.com/how-to-break-through-weight-loss-plateaus/

08 dic. 23 por el miembro: StomachMonkeys

keep protein high and eat less calories. Way less than these apps tell you! I've done 1800-2300 a day and have had the same issues. I just started doing 900-1500 and no lethargy feeling good, down 15ibs so far without going to the gym (I do have a physical job though)

08 dic. 23 por el miembro: I Cook Bacon Naked

Bump up the water intake

08 dic. 23 por el miembro: kimmead1980

Thx all for your thoughts. I'm going to try to get more water and up the protein as well as lower my RDI to 2000cal and see how that goes.

11 dic. 23 por el miembro: Leoapo

Up your intake of niacin. When i plateau that long its because my body cannot process cholesterol and fat as efficiently. Niacin (Vitamin B complex) will help your body reduce cholesterol and fats.

12 dic. 23 por el miembro: Marcus A Fournier


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