Diario de Gilliansk, 15 oct. 09

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When I started fat secret I had not gotten on the scale yet. I just knew that I had to do something. Today was a little bit of a shocker. It looks like I only have 20lbs to loose to start with. I also did yoga this morning. I have not done yoga in a few weeks and boy did I feel it. I think tomorrow will be my cardio day.

72,6 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 9,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 octubre 2009:

725 kcal

Grasa: 15,08g | Prot: 41,96g | Carbh: 108,35g. Desayuno: deli sliced ham, white bread. Almuerzo: healthy choice steamers, carrot bites. Pasa Bocas / Otros: twizzler, apple. más...

1849 kcal

Ejercicio: Pilates - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Same here! I was afraid to find out what I weighed. Glad that I did, though. 18lbs for me. We'll get there! :) I've never tried yoga. I'm considering buying a workout video, but I was going more for the aerobics/kickboxing aspect.

15 oct. 09 por el miembro: thepact


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