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it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.
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140,7 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 71,21g | Prot: 79,51g | Carbh: 121,96g.
Desayuno: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almuerzo: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Cena: Tyson Foods Pork Roast with Vegetables. Pasa Bocas / Otros: Frito-Lay Chester's Flamin' Hot Fries. más...
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Perdiendo 1,9 kg a la Semana
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