Diario de SaraRiley, 26 nov. 23

ugh up and down up and down on the scale I guess that's what happens when weighing g in daily. I lowered my calories but still drank alot of water even though I cut back on the water a little bit..so maybe some of the 2lb I've gained since last week is also from overeating and hopefully its back down in a few more days...have a great Sunday everyone...

141,0 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 41,2 kg.    Dieta seguida: Bien.

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1720 kcal

Grasa: 98,47g | Prot: 64,89g | Carbh: 138,24g.   Desayuno: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries. Cena: Brooks Mild Chili Beans, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Great Value Ground Beef 73/27, Tomato Juice, Spaghetti. más...