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0.6kg loss. After birthday cake and loads of champagne, this is acceptable
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82,3 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1279 kcal
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Grasa: 45,54g | Prot: 48,90g | Carbh: 98,02g.
Desayuno: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). Almuerzo: Nando's Perinaise Lite, Tomatoes, Crackerbread, Mozzarella Cheese. Cena: Simonsberg Feta with Herbs, Tzatziki, Falafel, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Lindt Dark Chocolate, Whiskey, Willards Jumpin Jack White Cheddar Popcorn (Packet). más...
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Perdiendo 0,6 kg a la Semana
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