|
keeping to a strict 2300cal eating plan. 200grams of protein per day. and the weight is falling off, even after having a bad weekend. aiming for 10k steps per day.
|
115 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 23 kg.
Dieta seguida: Bien.
|
|
2040 kcal
|
Grasa: 89,57g | Prot: 153,97g | Carbh: 144,66g.
Desayuno: Woolworths Fresh Full Cream Milk, Jungle Oats, USN Whey Protein. Almuerzo: Avocados , Chicken Breast (Skin Not Eaten), Sasko Premium Slices White Bread. Cena: Clover Feta Plain, B-Well Original Tangy Mayo, Stork Country Spread, Woolworths Gem Squash, McCain Sweet Potato Chips, Crispy Cuts Lime & Herb Chicken Steaklets. más...
|
Perdiendo 1,4 kg a la Semana
|