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176.8... hmmm... must be doing something right this week. Either that or I'm finally breaking my plateau.
Dropped my target weight to 165. I don't know if it's attainable, but I'm going to try my darnedest.
Kinda bummed my progress bars are yellow again though... lol
Here's to continued success!
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80,2 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 29,23g | Prot: 72,98g | Carbh: 201,80g.
Desayuno: Rockstar Sugar Free NRG Drink, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Almuerzo: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: No Yolks Egg Noodles, Yukon Gold Potatoes, Round Steak. Pasa Bocas / Otros: La Banderita Fat Free Tortilla, 2% Shredded Cheddar Kraft, Smoked Turkey Breast, Reduced Fat Pepper Jack Cheese, Carr's Table Water Crackers, Fun Size Snickers. más...
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2693 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 26 minutos, High Intensity Circuit Training - 34 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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